If your brain won’t shut up and your body’s stuck in fight-or-flight, this episode is your reset button.
Host Lisa Urbanski sits down with Mike Wood to break down chakras and breathwork in a way that actually fits real life—so you can quiet anxiety, trust your intuition, and feel grounded fast. No guru vibes, no yoga pedigree required.
You’ll learn
🧘 A 30-minute pranayama reset to calm your nervous system
🌈 How to spot (and unblock) your most active chakra
💓 A quick heart–brain coherence habit for focus and peace
⚡ The mindset flip from fear-first to energy-first living
🕊️ Beginner-friendly meditation cues you can use today
If you’re tired of white-knuckling your day, this conversation gives you a simple, repeatable playbook to get back in the driver’s seat.
🔗 Go Deeper with Mike Wood
👉 Learn more about Mike’s program
🌐 Website – https://learntolovebeingyou.com
📱 Connect with Mike
Facebook – Learn to Love Being You
Instagram – @learntolovebeingyou
⚠️ This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for your specific situation.
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