Trying for a baby—or just want your hormones to chill? Start with your gut.
In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout.
You’ll learn how to:
Fix the gut–hormone loop (microbiome → metabolism → fertility)
Support egg & sperm quality with easy daily wins
Sync nutrition, sleep, and stress for balanced hormones
Use labs + lifestyle to prep naturally or alongside IVF
Connect with Dr. Marina:
Website: https://roadtofertility.com/ | https://www.nationalwellnessgroup.com/
Instagram: https://www.instagram.com/dr.marina.yuabova/
LinkedIn: https://www.linkedin.com/in/drmarinayuabova/
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