Feeling wired, tense, and stuck in a stress loop?
In this episode, Stacey Chillemi and Dr. Scott Sher test a simple, science-backed calm combo to settle your nervous system fast—without numbing you out.
What you’ll learn:
- Why your brain’s “brake pedal” (GABA) matters when anxiety hits
- How a tiny dose of “blue” supports focus + steady energy
- The 3 rules to avoid crashes, jitters, or overdoing it
- A 60-second micro-routine to flip from fight-or-flight to calm
If you’re chasing calmer days, sharper thinking, and steadier energy, this conversation is your blueprint.
Connect with Dr. Scott Sherr
Websites: drscottsherr.com, troscriptions.com, homehope.org, onebasehealth.com
Instagram: @drscottsherr, @troscriptions, @homehopeorg, @onebasehealth.com
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** Educational only; not medical advice.
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