Wrapped in a cycle of love-bombing, gaslighting, and doubt? In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions. You’ll learn:
How to spot early warning signs
About setting non-negotiable boundaries
How to Build a Safety Plan
The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.
Red flags 101—love bombing, gaslighting, hoovering, future-faking
Why you feel “stuck”—trauma bonding & intermittent reinforcement
Exit strategies—no-contact, grey rock, and safety planning
Healing tools—EMDR, somatic resets, journaling, and support groups
Rebuilding—self-esteem, boundaries, and healthy relationship filters
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for books, resources, and upcoming events.📲 Stay inspired: connect with Jodi on her Facebook, Instagram, and TikTok for daily insights and community support.Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
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