Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not “bad” at meditation—you just have a puppy mind that’s been running the show for years.
Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to give you a simple, no-nonsense way to calm your mind in just 2 minutes a day. No incense, no perfection, no “clear your mind” guilt—just a playful, practical system to train your brain like a puppy so you can finally feel present.
You’ll learn:
✨ What a “puppy mind” is (and why it’s totally normal, not a failure)
⏱️ A 2-minute meditation anyone can do—even on your busiest days
📵 How to stop scrolling and actually drop into the moment
👩👧 Why meditation is a game-changer for healers, moms, and busy women
🧠 How to build a daily practice without guilt, pressure, or all-or-nothing thinking
Links & Resources
🌐 Website: https://www.howtobeagooddog.com/
📝 Blog: https://www.howtobeagooddog.com/blog
📧 Contact: phyllis@howtobeagooddog.com
🎁 Get your own Micro-Meditation freebie: https://tinyurl.com/bddv7xhx
Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
📘 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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