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This special edition provides you with another full train-at-home solo routine for skill development, cardiovascular fitness and muscular endurance via MMA shadow sparring. 10 minute warm-up and 10 x 3 minute rounds.Don't forget to check out the full video on YouTube
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Music Attributions Creed theme song / Workout, Training, Boxe, Motivation (No Copyright Music) Video Link: https://youtu.be/JuIL4y7D1iU Machinimasound - Queen Of The Night / Rocky theme song, Training, Rock, Workout (No Copyright Music) Video Link: https://youtu.be/l4vdAWSSYV0Epic Resiliency Motivational / Workout, Training, Cinematic, Sport (No Copyright Music) Video Link: https://youtu.be/iIP5T4oXHCwInfraction - Sport Music (No Copyright Music) Video Link: https://youtu.be/iEJ4yP9k1JIRocky theme song - Tiger / Motivation, Workout, Training, Soundtrack, Cinematic (No Copyright Music) Video Link: https://youtu.be/S7OrIqvlKQgEvan King - End This /Motivational, Workout Music (No Copyright Music) Video Link: https://youtu.be/b7hIOq7b65o
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