Our guest in the studio for episode 22 is Morgan Milne. Morgan is completing a PhD at the University of Birmingham and is undertaking research in the field of dance and sport psychology to contribute towards improving dancers' and athletes' mental health. Hosts Dr Paul Mansell and Laura Jackson were keen to explore Morgan's perceptions of performing under pressure as a dancer herself and how her experiences might be shaping her research to help other dancers who are inevitably training and performing under pressure.
In this episode, the trio discussed the importance of reappraisal of stress responses to facilitate performance under pressure. Self-talk and social support were highlighted by Morgan as essential as part of the reappraisal process, and using an REBT-informed approach was cited as a useful method to promote flexible thinking. The role of attribution was also considered and Morgan provided useful insights how we can best support individuals who are training and performing in dance and sport.
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