This episode contains a trigger warning - see episode description below...
Dr Andrew Wood is a HCPC registered sport psychologist with a specific interest in Rational Emotive Behaviour Therapy. He has worked with many businesses and teams as well as previously holding lecturer positions at the University of Staffordshire and Manchester Metropolitan University.
Joining Dr Paul Mansell in the studio as a co-host is England blind footballer Azeem Amir. Andrew worked with Azeem during his time as the team's sport psychologist. Andrew reflects on what it is like to work in para sport and how adopting rational rather than irrational beliefs can facilitate performance under pressure.
Andrew also candidly speaks about his experiences of long Covid. In an emotional and enlightening episode, Andrew shares how he coped with some incredibly dark times, and we should warn listeners that there is a discussion about topics that might be upsetting.
If you or someone you know is in crisis, Mind UK are a charity that offer free mental health support via their website https://www.mind.org.uk/about-us/contact-us/ or by calling 0300 102 1234.
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