Have you ever been told to “just relax”?
If it seems impossible, you’re not alone.
Anxiety is often diagnosed as a disorder when it is really just nature’s survival chemical.
Guest: Dr. Loretta Breuning, author of "Tame Your Anxiety: Rewiring Your Brain for Happiness."
The Canadian Mental Health Association, Ontario Division has presented its first-ever Talk Today Partnership Award to the Ontario Hockey League in recognition of the OHL’s exemplary support in raising mental health awareness among its athletes, team staff, families and communities.
Guest: CMHA Ontario CEO Camille Quenneville.
Her sister died by suicide.
She created Brettany’s Legacy, to help others who struggle with mental health issues.
Guest: Brooke Biggs.
