If you asked many Canadians about their relationship with exercise, they’d say ‘it’s complicated.’ It’s ironic that during the month of love, too many people fall out of love with physical activity. A relationship with fitness follows patterns that mimic being in a romantic relationship – the challenge is that once you move past the honeymoon phase it’s important to find strategies to make exercise a habit and life-long love.
Guest: Scott Leith, a data scientist and behavioural psychologist with GoodLife Fitness.
She battled depression, anxiety and ADHD. Now she's a pro boxer in Hamilton, helping women who've been in terrible, violent relationships, with their mental health.
Guest: Kylie Angel.
One year ago, he collapsed, vital signs absent at the finish line of the Chilly Half Marathon in Burlington.On March 1, he'll be back in Burlington to do the 10K race and raise funds for Joseph Brant Hospital.
Guest: Scott Matheson.
