An overhaul of the Canada Food Guide is set to be released soon.
One of the major changes expected in the new guide is a focus on plant-based sources of proteins – a move that has sparked concern among industry players, including the Dairy Farmers of Canada.
Guest: Lucia Weiler, dietician.
For the first time in the fitness industry, a Canadian chain of exercise clinics has proven what academics have known for years: that exercise can be more effective than medications in treating many chronic diseases.
Guest: Sara Hodson, founder and president of Live Well Exercise Clinic.
Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes. And what about the sounds our bodies make when we are working out? What about those of us who want to exercise but feel we are too heavy to even begin a program?
Guest: Vince Sant, Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation.
