Hamilton's Dr. Bob Kemp Hospice has launched a provincial grief chat and text support line in hopes of reducing isolation for those who are grieving.
Guest: Clare Freeman, Executive Director.
Blue Monday, will be different this year.
A former Windsor Police SWAT team member, took an early retirement and opened up a gym, because of his passion for helping not only police officers, but others.
He has advice on fighting the blues.
Guest: Tony Smith, owner, The Garage Gym,
She battled menopause, depression and anger by taking up running.
Now, she's sharing her story to help others.
Guest: Jodi Saunders.
