On this week's show, a rep from CAMH foundation will talk about a 100-million dollar donation for mental health research.
We'll talk about nutrition and how to avoid that vending machine in the kitchen that beckons you when you're hungry! Our guest is the newest member of the nutrition staff at McMaster athletics.
And, we'll help you take that first step to training for the Around the Bay, with John Stanton, the owner and founder of Running Room.
Saturday at 8am, Sunday at 11am.
