Some people consider themselves to be a "night owl" and stay up well into the night, and on the other hand, many can't seem to turn off their brain before going to sleep.
Too many restless nights can catch up to us in the end.
A Massachusetts General Hospital study found that those who slept fewer than six hours were 20 per cent more likely to have a heart attack.
Guest: Dr. John Winkelman, Chief, Sleep Disorders Clinical Research Program, Massachusetts General Hospital.
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WW International (formerly Weight Watchers) has introduced myWW+ which offers a more holistic approach to weight loss and wellness that focuses on food, activity, mindset and sleep - pillars of health which have a measurable impact on success.
Guest: Kevin O'Brien, General Manager and President of WW Canada.
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Tuesday, December 1 is GivingTuesday. It's a giving movement that has been driven by individuals, charities, businesses and communities across Canada and in countries around the world.
Since 2013, GivingTuesday has united millions of Canadians to support and champion the causes they believe in and the communities in which they live.
Guest: Karen Ann Hudson, Co-Chair of #HaltonGives.
