Happy, and heavy new year (1:30); How do we snap out of the holiday-related over-indulgence?? [9:03); Listener Randy who experienced an ICE QUAKE over the weekend! (15:25); Small Town Salute resolutions for 2020 - Which small towns do we want to visit, and why? (20:21); WRHA on ER wait times - why are we not trending down? (28:57); Foam food containers have been banned in Vancouver. Could that work here? The owner of Fusion Grill says he moved away from styrofoam years ago (34:22); Firefighters attacked and threatened while answering a fire call on Elgin (46:14); Surefire Fitness with tips on how to 'snap out of it' coming out of the holiday season to try to get back to reality (55:00).
