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00:00 - Ever heard of the August Blues? Apparently, they're a thing. Do you feel like you've wasted your summer? Hopefully not, but if you do, you're not alone.

18:09 - We want to introduce you to an innovative and creative new business that just opened a couple of months ago: The Painters Cafe. www.thepainterscafe.com

GUESTS: Michele and Angie Zubrin, sisters and owners of The Painters Cafe

37:31 - A Manitoba picnic basket of local food products we can still enjoy before summer is done!

GUEST: Chef Peter Fehr, owner of Gourmet Inspirations

56:43 - THE BIG DISCONNECT - Should we disconnect from our smartphones?

GUEST: Dr. Syras Derksen, clinical psychologist, www.drsyras.com

76:12 - 13th annual Walk in support of Manitoba Brain Injury Association, happening this Sunday, August 27th

GUEST: David Sullivan, executive director at MBIA

84:41 - Rick Springfield ticket giveaway

88:10 - THROWDOWN DODGEBALL CHALLENGE! Happening Sunday September 17th at Maple Grove Rugby Park

GUEST: Kenny Morrissette, founder of the event, also an employee at Santa Lucia Pizza!

95:48 - Richard Cloutier & Julie Buckingham tee up THE NEWS