EPISODE 256 BREATHE WITH MICHELE OF YOGA MOXI
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Summary
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In this episode, the hosts discuss the importance of breathing and yoga for health with guest Michele from www.yogamoxi.com . They give cultural commentary on recent events such as the Super Bowl and SNL's 50th anniversary. In this engaging conversation, Tommy B and Tonya B delve into the responsibilities of civil rights organizations, the cultural impact of music, and the legacy of influential artists like Sly Stone. They discuss the importance of accountability in the music industry, the nostalgia surrounding modern music projects like Silk Sonic, and the need for a deeper understanding of the creative spirit in today's artists. Radio legend Myke Julius highlights the emotional and spiritual connections that music fosters within society, emphasizing the significance of preserving musical legacies.
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Chapters
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00:00 Introduction
00:04 News With Syracuse Mike
06:26 The Importance of Breathing and Yoga
11:49 Breathing Techniques for Better Health
13:41 Understanding the Nervous System and Its Impact
20:14 Practical Breathing Exercises
23:56 Finding the Right Yoga Instructor
29:18 Conclusion and Final Thoughts On Yoga
30:44 Reflections on Drake’s Degrassi and Pop Culture
31:47 Super Bowl Ads: Hits and Misses
33:16 Empowerment in Women's Sports - Super Bowl Ad
34:47 SNL's Diversity and Legacy
39:13 Kanye West: Controversies and Influence
45:23 The Legacy of Jodeci and Sly Stone
51:22 Sly Stone: A Black Genius' Journey
54:55 The Power of Music and Emotion With Myke Julius
59:48 Current Trends in Music and Creativity
01:02:36 Timelessness in Music: A Comparison of Eras
01:07:54 The Legacy of Classic Songs
01:12:25 The Future of Music and Independent Artists
01:22:10 CLOSE
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#yoga #breathing
#health #wellness #mindfulness #SuperBowl #SNL #KendrickLamar #BlackHistoryMonth
#culturalcommentary #civilrights #musicculture #SlyStone #slowjamradio #modernmusic #nostalgia #blackgenius #accountability #KanyeWest #ElonMusk
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