Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!
In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.
In today’s captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.
Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success!
IN THIS EPISODE YOU WILL LEARN:
My journey with PCOS
Why does body composition matter so much?
PCOS, the number one endocrine disorder in Westernized countries
Common myths about intermittent fasting
The fertility aspect of postmenopausal women
The slippery slope of perimenopause
Is fasting just an extreme form of calorie restriction?
The impact of sleep and stress on glucose and insulin levels
How to integrate intermittent fasting into your lifestyle
Magnesium supplementation for insulin resistance
How to deal with gout
Connect with Cynthia Thurlow
Follow on Twitter
Check out Cynthia’s website
Connect with Megan Ramos
The Fasting Method
Find Megan on social media @Megan J. Ramos
Purchase a copy of Life in the Fasting Lane
Purchase a copy of The Essential Guide to Intermittent Fasting For Women
Previous Episodes Featuring Megan
Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos
Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos