Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice.
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Full Show Notes
Sticky Habit Method
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