In the final episode in our exercise series, Jessica talks all about stretching and mobility! We'll discuss the difference between stretching and mobility exercises, why flexibility and strength are important and ways to incorporate them into your own life. You'll walk away with a better understanding of how to add this important fitness component to your own life in a simple way! UNLIMITED online fitness membership (with all my workouts):http://www.jessicavalantpilates.com/unlimited10 Minute Hip Mobility for Beginners:https://youtu.be/5rwTgvyKQIU10 Minute Thoracic Mobility Workout:https://youtu.be/7B8aFxRjy9kYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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