It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:
The scientific value of setting goals
Why using a different word - such as intention - may help in the process
How you need to first determine how you want to FEEL before setting any kind of goal
The reasons we sometimes don't reach the goals we set
Why she is choosing to start the "new year" in March instead of January 1st this year
Join in on this casual conversation around setting goals and how to make this a motivational and personal practice.
Back to Basics Four Week Challengehttp://www.jessicavalantpilates.com/unlimitedUNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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