Anyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I’m chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal prep, intermittent fasting, and much more.
Show Notes/Links:
Find Megan on Instagram
The Lyon’s Share Wellness Website
Mel Robbins 5, 4, 3, 2, 1
Adaptogens
Organic India Tulsi Tea
Rishi Hot Chocolate
Four Sigmatic
Ashwagandha
Rhodiola
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