In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life.
Time Stamp:
1:01 // Episode disclaimer
1:53 // Episode sponsor: Native
2:50 // Simplify Food + Family Live Workshop
4:10 // Listener spotlight with Renee
5:40 // Let’s talk sleep
7 Tips on Improving Sleep in Parenthood
7:58 // Setting goals and expectations
10:28 // Martyrdom
13:03 // Calm Confidence
16:05 // Limit setting
18:40 // Thinking outside the box
21:32 // Accepting help
25:04 // The extinction burst
25:32 // Recap
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