Burnout doesn’t mean you’re failing as a mom — it means you’ve been carrying too much for too long.
In this episode of the Mama Work It podcast, I'm talking to the moms who feel emotionally exhausted, overstimulated, and depleted while still trying to show up for their kids, work, and relationships.
We break down what parenting burnout really looks like, why so many moms experience it, and — most importantly — what actually helps when you’re running on empty. This conversation goes beyond bubble baths and surface-level self-care to focus on compassionate, realistic strategies for surviving burnout and beginning the path back to steadiness and connection.
If you’ve ever thought, “I love my kids, but I feel completely drained,” this episode will help you feel seen, supported, and less alone.
In This Episode, We Cover:
What parenting burnout is (and what it is not)
Why moms are especially vulnerable to burnout
Common signs you’re parenting from empty
What NOT to do when you’re burned out
Practical ways to lower the bar without guilt
How to create micro-rest moments in busy days
Nervous system regulation tools for overwhelmed moms
Parenting with compassion — even when you’re exhausted
Why burnout is a season, not your forever
Links mentioned in today’s episode and how to stay connected:
Mama Work It Podcast episode 209: How to Stop Comparing Your Journey https://www.mamaworkit.com/podcast/episode/7b0debc2/how-to-stop-comparing-your-motherhood-journey
Mama Work It Podcast episode 210: Managing Your Hot Mess Hormones with Christine Fitzgerald https://www.mamaworkit.com/podcast/episode/7d0ba47a/managing-your-hot-mess-hormones-with-christine-fitzgerald
Mama Work It Podcast episode 202: The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan https://www.mamaworkit.com/podcast/episode/7bf369f0/the-hidden-ways-burnout-hits-working-moms-with-dr-brook-sheehan
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Podcast: www.mamaworkit.com/podcast
Website: marisalonic.com (become a free VIP subscriber to the weekly newsletter)
If this episode resonated, please share it with another mom who may be quietly struggling — and don’t forget to rate and review the podcast. It truly helps this community grow!
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