Arlina Allen is host of the One Day At A Time Recovery Podcast and founder of Sober Life School. She has interviewed over 300 guests about recovery from alcoholism, drug addiction, sobriety and the journey of recovery.
Arlina has been clean and sober since April 23, 1994. Her life’s mission is to share the lessons that have transformed and shaped her life through struggles and successes.
We discuss:
The root cause of alcohol cravings
Why how we drink is connected to self-worth
Benefits of dry January and going sober
Tips to change your drinking habits
The health and spiritual benefits of reducing alcohol consumption
Learn more about Arlina on the One Day At A Time Recovery Podcast.
For classes and personal coaching visit the Sober Life School.
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