Samantha Harris is an author, certified health coach, TV host, and cancer survivor. She is most well-known as co-host of Dancing With The Stars and Entertainment Tonight, and Bestselling author of Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.
Intro
Hello, everyone! Samantha Harris is on today's show. Today, we talk about her cancer diagnosis, how she found the resilience and strength to become a survivor, the importance of listening to your gut, and the work that she is doing to help others become their healthiest healthy.
Let’s dive in!
In this Episode you’ll learn:
[09:55] About Samantha.
[13:18] Getting the cancer diagnosis.
[15:44] Finding resilience and strength.
[23:24] Listening to your gut.
[25:08] How our lifestyles affect our wellbeing.
[28:18] Nutrient-dense diets.
[32:17] Making slow, manageable changes.
[40:00] What Samantha does for others.
[46:01] Samantha’s words of wisdom.
Quotes:
“We have to be our own best healthcare advocate and we have to listen to our body.” [17:00]
“One in eight women will get breast cancer over the course of her lifetime.” [25:16]
“You can make changes without fear by making small manageable steps.” [46:08]
“Fill your plate half full of veggies at every meal.” [46:21]
Links Mentioned:
Connect with Samantha:
YouTube: Samantha Harris On TV.
Instagram: @samanthaharristv.
Twitter: @samanthaharris.
Website: samantha-harris.com.
yourhealthiesthealthy.com
Message Sara!
Instagram: @saraschultingkranz
Facebook: Sara Schulting-Kranz
Email: sara@saraschultingkranz.com
Website: saraschultingkranz.com
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