Are you getting enough sleep?
Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's!
Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive.
Why does this happen? How do we get more sleep?
This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Check us out on social media:
drefratlamandre.com/instagram
drefratlamandre.com/facebook
drefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting
00:00 Intro
01:37 Brain Function
03:26 Keeps Emotions In Check
04:09 Reduces Disease Risk
06:01 Keeps Weight Under Control
06:49 How Much Sleep Do I Need?
07:22 How To Improve Sleep
07:36 Sleep Environment
09:56 Sleep Hygiene
12:03: What You Consume
15:20 Let's Recap
Learn more about your ad choices. Visit megaphone.fm/adchoices
