If you think mental health is just about therapy and prescriptions, it’s so much more than that.
He’s a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain.
We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered only in 2014-that works while you sleep. Miss it, and you’re not just tired… you’re letting toxins build up in your brain.
So why don’t psychiatrists ask patients what they eat? Because most don’t realize some of the most powerful “mood chemicals” come from your dinner plate-and that inflammation in your body can quietly rewrite your emotions.
This isn’t about ditching medication or surviving on kale smoothies. It’s about stacking the deck in your brain’s favor-through food, movement, sleep, and simple daily choices that build mental fitness. Dr. Ramsey’s approach will make you see your brain in a whole new light… and wonder what else you’ve been missing.
If you’re ready to connect the dots between your plate, your habits, and your mind, hit play. Your brain’s been waiting for this.
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