Coming up on today’s show is Hunter Clarke-Fields, she is a Mindful Mentor and the creator of Mindful Mama Podcast, as well as the Mindful Parent Course, and a parent. In this episode we discuss the topic of parenting, Hunter teaches us about…
*Mindful Parenting and the power in calming our own reactivity
*The 3 Rs; recognize, remove, and reuse
*How to replace limiting beliefs with empowering beliefs can result in a calmer nervous system
*Simple strategies you can use when you are upset
And of course, you don’t want to miss Hunter’s best parenting advice.
Resources
Website
https://mindfulmamamentor.com
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