My beautiful guest for today's show is Kim Vopni and the powerful and impactful knowledge/experience she brings with her around pelvic health.
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.
She is an author, a passionate speaker, and a women’s health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.
Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
See the show notes below for some of the main points (in order) we covered and dived deep into together:
"The Vagina Coach" story
Having a Vagina Coach as a mother
Sexual Expression as the inner child
From PT to Pelvic floor
Giving your female bodily power away
Kegels
Where to look for Vagina Health
Bringing in awareness for release and education
The Role of the Masculine in vagina health
Trauma and the sacral
Guilt and Shame
A Vagina Community and Tribe
Kim's definition of LOVE
Please connect with Kim here:
Social: @vaginacoach
Website: www.vaginacoach.com
Kegelsandcocktails.com (Event April 6th)
If you enjoyed this episode make sure you check out the following additional SEXUAL/SENSUAL EPISODES:
EP 11 - Heather Tucker: Sex, Religion & Sensual Connection
EP 43 - Heather Tucker: Sexless Marriages, Polyamory & Atheism
EP 67 - Andrei Knight: Tantra, Orgasms & your DIVINE Sexual Energy
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LOVE you xxx
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