My beautiful guest for today's show is the Cosmic Andrea Classen!
Andrea Claassen is an Ayurvedic Practitioner, RYT 500-hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.
See the show notes below for some of the main points (in order) we covered and dived deep into together:
Andrea and her big PAIN teacher story
The similar journey components that Andrea and I share
The biggest problem found in personal training physical work
What is the definition of AYURVEDA and its cycles?
The science of yoga
"Not an adding-on game but a....."
The NEED for opening up the body and emotional release?
Adding in toning within a physical release
What are the Doshas?
Do we as individuals cycle in through different doshas throughout the seasons?
How do we monitor what we need in a given cycle and season?
The power of tuning into the power of your bowel movement cycles
The MENSTRUAL cycle and your INFRADIAN Rythm
Phases within the menstrual cycle that need to be understood
Your menstrual cycle as a VITAL SIGN
How do our Chakras connect to our cycles?
Being in a world that pushes us out of balance
Taking a moment to ask WHAT YOU NEED
The earth having its own cycle that we are all moving through
Andrea and her definition of LOVE
Please connect with Andrea here:
Social: @seasonalandrea
Website: http://www.andreaclaassen.com
If you enjoyed this episode make sure you check out the following previous CYCLE EPISODES:
EP 71 - Taylor Meagher: Menstrual Art & Healing through CREATION
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Intro/Outro Music:
Music by Yurii Kohut from Pixabay
Music by Alex Golubiev from Pixabay
LOVE you xxx
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