Welcome back to another "Solo-sode" with yours truly and a deep dive into another mystical and natural healing conversation.
Today's topic is one of my favorites and that is all things Mindfulness. If you want to start bringing deeper awareness, reflection, and loving observation to your inner world, this episode is for you!
In this chat, I shared my TOP 10 tips and tools for flexing your mindfulness muscle and bringing long-term change into your world.
See the show notes below for some of the main points (in order) I covered:
WHY the act of observation and mindfulness are so powerful
How it connects to your healing journey
TOP 10 tips for enhancing your mindfulness
Feeling all of your emotions
EGO vs Spirit
Yoga Nidra
Body sensations and awareness
A powerful breath work practice I share LIVE
Creating space for change
A powerful affirmation you can use
HEART Imagery
Pain as your gateway to bliss
The art of SURENDER and sitting in it
Being all that you are
Seeking a special kind of support with mindfulness
The value in the muscle analogy
If you enjoyed this episode make sure you check out the following previous MINDFULNESS EPISODES:
EP 80 - Manifesting, Abundance & Creation Energy (Part 1)
EP 41 - DEEP, spiritual & lasting Forgiveness (Part 1)
Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:
www.harrisonmeagher.com/learn-more
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Intro/Outro Music:
Music by Yurii Kohut from Pixabay
Music by Alex Golubiev from Pixabay
LOVE you xxx
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