My beautiful guest for today's show is the lovely Aly Paws!
Aly Paws is a yoga teacher trainer, meditation and breathwork guide, registered massage/Craniosacral therapist, and Integrative health coach and enjoys weaving in her wisdom of the energetic anatomy specifically the Chakras in her teaching.
Aly has traveled the globe since 2015 running yoga teacher training programs and retreats. She has over 1000 hrs of certifications through various styles of yoga.
Aly is also a poet and loves utilizing creativity as an outlet to express the experiences of life. Body movement and nature are her medicine. Miss Paws has a way about her that reminds people to connect to their inner child and see life through the lens of play and laughter.
See the show notes below for some of the main points (in order) we covered and dived deep into together:
What is PRANAYAMA?
How does it connect to life force?
Moving through trauma and limiting beliefs
Why do people have NEGATIVE responses in all forms of breathwork?
What is the link between the Chakras and Pranayama?
Breathing into GRIEF
Yin and Yang breathwork
Why the nose and not the mouth?
A powerful resource you can read on all things breath
Why do we need to squeeze our PELVIC FLOOR during certain kinds of breathwork?
The connection to our sacral and sexual energy
Providing our own sense of safety, security, and support
Different kinds of YIN breath
Where does Aly implement these different kinds of breathwork in her daily routine?
Best kinds of breathwork to use in the morning
How to use our breath to move through our EMOTIONS
The spiritual foundation of breath
Breath allowing us to connect to GOD and the deeper layers of self
How do we combine breath with visualization?
A loving and celebratory LIVE EVENT you can join!
Please connect with Aly here:
Social: @alypaws
Website: alypaws.com
If you enjoyed this episode make sure you check out the following previous BREATHWORK EPISODES:
EP 109 - Sarah Charmoli: Effiji Breath & Surrendering into SELF
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Intro/Outro Music:
Music by Yurii Kohut from Pixabay
Music by Alex Golubiev from Pixabay
LOVE you xxx
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