For today's episode I tried out something new, a "Simul-Cast", where both my guest and myself hosted the episode on each of eachothers podcasts respectively. That beautiful guest/host for today's show is my dear friend Nikou Lohse.
Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY. Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, pilates, barre and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.
See the show notes below for some of the main points we covered together:
Nikou and her PAIN STORY!
The influence of her INNER CHILD and gut challenges
Balance in PERSONAL POWER and its impact on the body
The holistic being and the gut connection
The feminine and masculine side of the chakras
Leaky gut BREAKDOWN and solutions
Picking a diet that is best FOR US
Plant defense mechanisms and what to watch out for in relation to gut healing
Tuning into the body TO HEAL
Throat chakra EXPRESSION and healing a connection to personal power
Nikou's definition of LOVE
Please connect with here:
Social: @nikoulohse
Podcast: "Failing Forward" with Nikou Lohse
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LOVE you xxx
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