My beautiful guest for today's show is the ENERGISING Jay Feldman.
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health.
He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
See the show notes below for some of the main points (in order) we covered and dived deep into together:
How did the powerful Jay find himself within the BIOENERGETIC worldview?
The extremes of diet restrictions and rigidity
What is the BIOENERGETIC APPROACH?
Physiological, emotional, and spiritual energy
What a TYPICAL DAY within the bioenergetic approach looks like for reference
Removing structure and listening to your body's needs throughout the day with food
Contrast to INTERMITTENT FASTING
Types of foods that impact your energy negatively
What is WRONG with restricting feeding, food, and calories
How nourishing and supporting our bodies is what leads to our greatest function and capacity
The benefits of fasting being obtained outside of fasting
The benefits and power of MORE FRUIT
Why do we WANT CARBS
How energy production supports your THYROID
Does too much fruit lead to candida overgrowth?
How this approach SUPPORTS SLEEP
What we want to eat before bed
LISTENING and FLOWING with your body's needs and power
Where anti-authoritarianism comes into effect with this approach
Using all of what you are: thinking, feeling, sensing, and intuiting
How this approach connects to your COSMIC LOVE ANTENNA
Competition verse Cooperation with our environment and terrain
Jay and his definition of LOVE
Please connect with Jay here:
Social: @jfwellness
Website: https://www.jayfeldmanwellness.com/
If you enjoyed this episode make sure you check out the following previous PHYSICAL HEALTH EPISODES:
EP 17 - Lesley Rubinoff: Poo, PLants & People's DEEP Pain
EP 21 - Lj Johnson: Hormones, Toxins & Female Health
EP 36 - Carly Knapp: Taking your health & POWER back
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