My beautiful guest for today's show is the ENERGISING Jay Feldman.
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets (including everything from vegetarian to keto), Jay came across the idea that cellular energy is the foundation of our health.
He now uses a bioenergetic approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms like chronic hunger & cravings, fatigue, brain fog, poor sleep, gut issues, and stubborn weight gain.
See the show notes below for some of the main points (in order) we covered and dived deep into together:
Overview of our first chat together
DANGERS of undereating and an under-eating collective?
Why blood glucose variation is not a bad thing and tackling the FEAR around it
How to have and monitor healthy blood sugar as an individual
Anti-authoritarian pillar of the bioenergetic view and being stuck in BELIEF SYSTEMS
Having our power taken away but taking it back your CHOICE
Thinking, feeling, sensing, and intuiting
The role of HEALTHY DEBATE
Learning how to detach our beliefs from our IDENTITY
Stuck in a chronic flight or flight sand being in a depleted energetic state
What are you BEHIND your beliefs?
Small self vs. Big Self
The Starvation Study and being undernourished
How the CHAKRA system plays a role in all of this
Why our root chakra is needed to move up the Maslow's Heirachary of need
What is the role of CONTROL and how it impacts the bioenergetic view?
Why we need to continue to question
Genetic-determinism vs Terrain Theory and the environment
Awakening to your power
What is the FUTURE we are moving towards within the bioenergetic view and as an energized collective at large?
Please connect with Jay here:
Social: @jfwellness
Website: https://www.jayfeldmanwellness.com/
If you enjoyed this episode make sure you check out the following previous BIOENERGTIC EPISODES:
EP 77 - Jay Feldman: ENERGY balance with the BIOENERGETIC approach
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