Has anyone ever asked you about your drinking? Have you ever tried to cut back on alcohol?
Drinking is a culturally accepted way to relax, unwind, celebrate or manage stress. And no one intentionally decides to have a drinking problem. It’s usually a slow drift—one drink here, a few more there—and before you know it, alcohol might be playing a bigger role in your life than you intended.
But how can you know if it’s a problem?
In this enlightening episode of our ongoing series, Dealing with Your Addictions, John and Austin talk about the very common issue of drinking alcohol and how to figure out if it’s a problem in your life.
You’ll hear about:
How drinking affects your brain and body
A biblical view of alcohol
Questions you can ask yourself about drinking
Paying attention without feeling shame
The goal of this episode isn’t to heap guilt on anyone or to say you can’t ever enjoy a glass of wine or a beer. Instead, it’s about understanding what alcohol really does to your brain and body so you can be honest with yourself about your relationship with alcohol.
This powerful conversation could be a game changer for you or someone you love!
What Alcohol Does to Your Brain, Body and Health - from the Huberman Lab on YouTube
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