In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness.
Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others.
We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities.
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