Today I'm re-airing the first interview that I did for the podcast, with my good friend Renee Ruhlman.
Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others.
We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities.
I'll be back next week with some great new content for you. See you then!
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