Today on the show I talked with my friend, certified trauma-informed Breathwork Facilitator, EFT practitioner, and Sound Healer Jenny Bonta. We talked all about breathwork!
We talk about the science behind breathwork, what the experience feels like, the reasons people choose to try breathwork, what prompted Jenny to become a practitioner, and the breathwork that she'll be performing at our upcoming Butterfly Retreat!
The 2024 Butterfly Retreat is coming to Benkelman, Nebraska on June 19th - 21st. DM me for more info: https://www.instagram.com/meganspargo/
Connect with Jenny:
https://www.sacredwomancollectivene.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
