In this episode I had the pleasure of interviewing Kerri Long, a life coach who specializes in helping mothers reduce stress and enjoy motherhood more by connecting deeply with themselves and their families. Kerri emphasizes the significance of letting go of negative thoughts, focusing on what matters, and discarding what doesn't.
During our conversation, Kerri shared her personal journey to becoming a life coach and how the book "Essentialism: The Disciplined Pursuit of Less" by Greg McEwen profoundly influenced her. We also delved into themes of personal growth and self-awareness, particularly as one approaches 40, the transformative power of parenting, and the practice of envisioning one's future self as a motivational tool.
Connect with Kerri on LinkedIn: https://www.linkedin.com/in/kerri-long-1a8679109/
Learn more about your ad choices. Visit megaphone.fm/adchoices
