Today on the podcast I'm joined by yoga teacher, minfulness coach, and published author Erin Easton. We talk about Erin's upbringing, studying abroad and learning French while living abroad, and how a back injury eventually lead her to mindfulness.
We go deep on mindfulness, discussing things such as questioning the truth of your unconscious stories, embracing radical responsibility of your experiences, sitting with uncomfortable feelings, and a lot more.
Connect with Erin:
https://www.instagram.com/newleafmindfulness/
https://newleafmindfulness.com/
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