Being Grateful for What You Have
“Gratitude is the healthiest of all human emotions.” -Rae Irelan
If you're struggling to be consistent when it comes to gratitude, you're not alone. Certain personality factors can act as barriers to gratitude. Nevertheless, no matter how unfortunate our circumstances may be, we can always choose to be grateful. In this week's episode, Rae Irelan talks about being thankful for what you have.
Part One of ‘Being Grateful for What You Have’
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more you will have to express gratitude. Gratitude is the highest frequency that you can experience as a human, and sometimes it feels like one million bucks. It could be one of your favorites, but the most challenging tool to acquire.
“There are many ways to bring more gratitude into your life.” – Rae Irelan
How do you feel gratitude throughout every day? The hardest time to remember the practice of gratitude is usually when you're feeling low, frustrated, suffering, angry, or sad. At the same time, this is when practicing gratitude is essential. When you're going through tough times, it isn't very easy to feel that vibration of gratitude and to come into a new state of being. We can't control everything that's happening around us or identify in advance how intense they're going to be. But don't lose hope because there are certain things you need to put into practice daily, so you can develop that gratitude attitude.
Part Two of ‘Being Grateful for What You Have’
Consider creating a gratitude list. You use a journal, you can do it on a mirror, and you can create gratitude lists on sticky notes that you end up posting around your home to remind you of all that you're grateful for. The gratitude list comprises the things that you are thankful for in your life.
This can be anything that you're thankful for. You can start appreciating the small stuff that you have, such as your loved ones, the items that you love, having enough oxygen to breathe, water to drink, clothes to wear, being surrounded by good people, or simply being alive. You have to practice being grateful both for the small and big things in life.
“Make a list of all the things you’re grateful for.” – Rae Irelan
Whatever's out there, experience it, feel it, and tap into that gratitude for what we do have on this planet. It's so abundant. If you're feeling super ambitious, see if you can do the gratitude practice every day for 30 days. They say it takes 30 days to create a change, to create a new pattern. See what is possible when you really implement gratitude into your life. It's a little bit harder with all the distractions around us.
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