On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.
-How to get rid of love handles
-Training through DOMS
-Importance of protein straight after training
-Finding your purpose and staying motivated
-What to do when your calories are low but you still can't lose weight
-Losing fat and building muscle in a deficit or at maintenance
-Should teenagers count calories and track macros
-Do I recommend creatine?
-How long should you give yourself to lose fat
-How many times per week should you train to build muscle
-What to do if you only have 30 minutes to train
-Training and eating for progress as an ectomorph
www.dannykennedyfitness.com
https://dannykennedyfitness.com/macro-calculator/
@djkfitness
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