On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.
Some of the things we discuss:
-Gut health (what is it and what is it affected by?)
-Gluten intolerances (or maybe not)
-Reasons why our bodies don't respond to certain foods after eliminating them from our diet
-Nutrition myths
-Not getting confused with correlation vs causation
-Structuring a days worth of meals?
-How does nutrition differ from a fat loss phase compared to a gaining/maintenance phase?
www.marikaday.com
@marikaday
www.examine.com
www.sigmanutrition.com
Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
www.dannykennedyfitness.com
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
