On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.
We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable.
Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.
Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: https://events.genndi.com/register/818182175026321697/57b05d0dde
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