On this episode I go into detail on how to grow your arms.
What's covered:
The anatomy of the biceps and triceps
Exercises to target each head of the biceps and triceps
The best rep range to work in for muscle growth
How many sets should you be doing?
Busting through a muscle growth plateau
The role the biceps and triceps play in your bigger lifts/movements
+ more
www.dannykennedyfitness.com/programs/
@djkfitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
