On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.
Some of the things we cover:
-The reasons why hamstring injuries are so common
-What needs to happen in order to improve hamstring strength
-Exercises that can be used to improve hamstring strength
-How to increase hamstring awareness/activation
-How to limit hamstring injuries
-Jay's go-to warm ups for hamstrings and glutes
https://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/
Click here to learn how to perform Nordic hamstring curls
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