With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE.
In this episode I look at nutrition, training, hydration, recovery and mindset.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
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Intro by Will Sparks.
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