On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.
Some of the things we touch on:
How often you should be targeting each muscle group
How many sets per week on each muscle group
How to bring up a lagging body part
How many reps per set for maximum growth
How to maintain or gain size during Coronavirus lockdown
How to transition back into your routine after a training layoff
@rpdrmike
https://renaissanceperiodization.com
Renaissance YouTube
@djkfitness
www.dannykennedyfitness.com/programs
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